Nutrition Unit

02 Macronutrients Part 1

What are macronutrients, why do we need them, and how do we know if they're in our food?

04 Micronutrients

What are micronutrients, how do we get them, and how do we eat rocks without eating rocks?

01 Intro to Nutrition

Why is it so tricky to study nutrition and where do we start?

03 Macronutrients Part 2

What are macronutrients, why do we need them, and how do we know if they're in our food?

05 Choosing Food

Why is choosing the food we eat so complicated? How do our brains trick us and what can we do about it?