We've all heard that self-care is important...but the thought of trying to actually do it can make a person laugh--or cry!  In this lesson, Dr. Robin helps you work through your own self-care situation and what to do next.
 
We also have a free 7 day Self-Care Challenge that complements the lesson.
 
This lesson includes a 3 page pdf journal to help you work through the exercises and have a record to keep.  It can be printed or used on your device.