TOPIC
Nutrition

01 Intro to Nutrition

Why is it so tricky to study nutrition and where do we start?

04 Micronutrients

What are micronutrients, how do we get them, and how do we eat rocks without eating rocks?

02 Macronutrients Part 1

What are macronutrients, why do we need them, and how do we know if they're in our food?

05 Choosing Food

Why is choosing the food we eat so complicated? How do our brains trick us and what can we do about it?

03 Macronutrients Part 2

What are macronutrients, why do we need them, and how do we know if they're in our food?

06 Candy and Blood Sugar

Why do we love candy but it makes us feel so bad? What's a better way to get our sugar fix?